shmiller's Journal, 16 April 2010

Rewarded myself for almost 20 pounds with a pedi and mani.

I started my pedometer challenge yesterday, and made it to 10,000 steps. I was shocked at how great it made me feel--in the afternoon when I was getting CRAZY sleepy, I took a walk all through the building. It was cool for two reasons. First, instead of focusing on how tired I was and wanted to take a nap, I sneaked in a little more exercise and burned some calories. Second, I got to explore parts of the high school I've never been to before, or haven't been to in a long time. I saw lots of cool projects going on that I didn't know about. Was a great way to make up for missing my Wii yesterday morning. Today I'm committed to do both!
205.6 lb Lost so far: 22.4 lb.    Still to go: 73.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 April 2010:
1719 kcal Fat: 63.18g | Prot: 89.87g | Carb: 208.59g.   Breakfast: Sugar, Tea (Brewed), Activia Peach 4pk. Lunch: hot sauce, Tea (Brewed), lemon juice, lettuce, Sugar, canned tuna, egg, Croutons, mayo, celery. Dinner: cucumber, lettuce, baked french fries, ketchup, ground beef, tomato, cheddar cheese, mustard, Baked Beans with Pork (Canned), kraft three cheese dressing. Snacks/Other: v8, orange, Pound Cake, apple. more...
2657 kcal Activities & Exercise: Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 3 hours, wii fit - 1 hour. more...
on diet shmiller's own diet   losing 3.4 lb a week

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