|
Rewarded myself for almost 20 pounds with a pedi and mani.
I started my pedometer challenge yesterday, and made it to 10,000 steps. I was shocked at how great it made me feel--in the afternoon when I was getting CRAZY sleepy, I took a walk all through the building. It was cool for two reasons. First, instead of focusing on how tired I was and wanted to take a nap, I sneaked in a little more exercise and burned some calories. Second, I got to explore parts of the high school I've never been to before, or haven't been to in a long time. I saw lots of cool projects going on that I didn't know about. Was a great way to make up for missing my Wii yesterday morning. Today I'm committed to do both!
|
205.6 lb
Lost so far: 22.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2010:
|
1719 kcal
|
Fat: 63.18g | Prot: 89.87g | Carb: 208.59g.
Breakfast: Tea (Brewed), Sugar, Activia Peach 4pk. Lunch: Sugar, Tea (Brewed), celery, hot sauce, lemon juice, mayo, lettuce, Croutons, egg. Dinner: lettuce, tomato, cheddar cheese, ground beef, Baked Beans with Pork (Canned), kraft three cheese dressing, cucumber, baked french fries. Snacks/Other: Pound Cake, orange, apple, v8. more...
|
|
2657 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 6 hours, pedometer walking - 3 hours, wii fit - 1 hour. more...
|
losing 7.0 lb a week
|