azmaway's Journal, 27 May 2012

Weigh In record (no journal entry) for 27 May 2012
163.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
1510 kcal Fat: 30.06g | Prot: 53.60g | Carb: 246.61g.   Breakfast: Tea (Brewed), Milk (Nonfat), Oat Bran, Shreddies, Sugar. Lunch: Nonfat Latte Coffee, Fruit & Walnut Salad (Snack Size), French Fries (Small). Dinner: Shrimp Alfredo, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Apples, Light Blueberry Yogurt. more...
2511 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 3.2 lb a week

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