Weigh In record (no journal entry) for 27 May 2012
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1510 kcal
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Fat: 30.06g | Prot: 53.60g | Carb: 246.61g.
Breakfast: Sugar, Shreddies, Oat Bran, Milk (Nonfat), Tea (Brewed). Lunch: French Fries (Small), Fruit & Walnut Salad (Snack Size), Nonfat Latte Coffee. Dinner: Sauvignon Blanc Wine, Shrimp Alfredo. Snacks/Other: Light Blueberry Yogurt, Apples, Golden Delicious Apples. more...
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2511 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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