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azmaway's Journal, 26 May 2012
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Weigh In record (no journal entry) for 26 May 2012
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162.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1502 kcal
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Fat: 55.03g | Prot: 66.22g | Carb: 128.49g.
Breakfast: Fried Egg, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Hummus, Blueberries, Mixed Nuts, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Egg Noodle Recipes, White Rice, Gin and Tonic, Sauvignon Blanc Wine, Mahi Mahi. more...
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2142 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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