Weigh In record (no journal entry) for 28 May 2012
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163.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2209 kcal
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Fat: 49.21g | Prot: 138.33g | Carb: 273.61g.
Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Lunch: Nonfat Latte Coffee, Broccoli, Brown Jasmine Rice, Baked or Broiled Salmon, Bloody Mary. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Mixed Nuts, Golden Delicious Apples. more...
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1917 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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