Weigh In record (no journal entry) for 18 January 2018
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2018:
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2033 kcal
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Fat: 79.04g | Prot: 119.76g | Carb: 233.31g.
Breakfast: Optimum Nutrition Protein Cake Bites - Red Velvet, Avocados, Lemon Juice, Now Foods Magnesium Citrate Powder, Kirkland Signature Manchego Cheese, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), Water, Shah's Tea Masala, Alvarado Street Bakery Sprouted Rye Seed Bread. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Quest Apple Pie Protein Bar, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie, Yellow Sweet Peppers, Smart Ones Classic Favorites Broccoli & Cheddar Roasted Potatoes. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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