Weigh In record (no journal entry) for 17 January 2018
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151.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2105 kcal
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Fat: 90.48g | Prot: 174.76g | Carb: 155.14g.
Breakfast: Baked or Broiled Salmon, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Rye Seed Bread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala, Bananas, Water, Ginger (Ground), Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Turmeric (Ground). Lunch: Kirkland Signature Manchego Sheep Cheese, Fulton Valley Farms Organic Pasture-Raised Eggs, Red Onions, Patak's Korma Curry Cooking Sauce (Mild), Zucchini, Onions, Celery, Cauliflower, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix. more...
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losing 4.2 lb a week
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