Weigh In record (no journal entry) for 18 January 2018
|
155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
2383 kcal
|
Fat: 58.29g | Prot: 120.29g | Carb: 327.45g.
Lunch: Chick-fil-A Ketchup, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Kraft Original BBQ Sauce, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Vegetable Classics Lentil Soup, Wegmans BBQ Pulled Pork. Snacks/Other: Premier Nutrition Twisted Energy Bar - Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blackberries, Driscoll's Blueberries, Bananas, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2328 kcal
|
Activities & Exercise:
Sitting - 13 hours and 18 minutes, Driving - 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 42 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|