Weigh In record (no journal entry) for 19 January 2018
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155.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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2372 kcal
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Fat: 75.19g | Prot: 91.25g | Carb: 316.44g.
Breakfast: Harris Teeter Blueberries, Blackberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Bananas, Mangos, Chobani Nonfat Plain Greek Yogurt. Dinner: Barq's Root Beer (20 oz), Tomato Catsup, Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Premier Nutrition Twisted Energy Bar - Peanut Butter, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2260 kcal
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Activities & Exercise:
Sitting - 12 hours and 17 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 13 minutes. more...
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losing 2.1 lb a week
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