debbienyv's Journal, 06 February 2008

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not that the weight loss is looking great but my clothes are looser and definitely i feel like a different person. thanks for all the recipes especially turkey chilli now a firm favorite!

136.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 February 2008:

533 kcal

Fat: 41.72g | Prot: 33.65g | Carb: 7.53g. Breakfast: egg, cheese. Snacks/Other: almonds. more...

losing 1.0 lb a week

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I personally can not count on the number moving on the scale...I have to rely on other things...clothes fitting better and losing inches...Congrats to you!

06 Feb 08 by member: Niki13

same here...i have these platu's for a couple of weeks...but the clothes fit better or not at all anymore...keep up the good work...

06 Feb 08 by member: veggies yuk

The fact that the clothes are feeling better points to better muscle tone and, of course, you are lighter. Great job!

06 Feb 08 by member: information


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debbienyv's Journal, 06 February 2008

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