Weigh In record (no journal entry) for 18 January 2018
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279.6 lb
Lost so far: 18.4 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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453 kcal
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Fat: 8.97g | Prot: 38.80g | Carb: 62.13g.
Lunch: Marketside Turkey & Bacon Club Wrap. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 4.2 lb a week
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dsmith1's weight history
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