Weigh In record (no journal entry) for 17 January 2018
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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257 kcal
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Fat: 10.20g | Prot: 28.40g | Carb: 15.20g.
Lunch: Captain D's Green Beans, Captain D's Grilled White Fish Fillet, Captain D's Broccoli. more...
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losing 4.2 lb a week
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dsmith1's weight history
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