Weigh In record (no journal entry) for 26 May 2012
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157.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2380 kcal
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Fat: 50.03g | Prot: 145.98g | Carb: 194.14g.
Breakfast: Tomato Ketchup, Skim Milk, 2% Lowfat Cottage Cheese, Large Egg, 100% Low Sodium Vegetable Juice (5.5 oz), Coffee, Bananas, Frosted Mini Wheats - touch of fruit. Lunch: chicken of the sea chunk light, Premium Sweet Relish. Dinner: Red Table Wine, Butter, Total 0% Greek Yogurt, Sweet Potato, Salmon. Snacks/Other: Bourbon, Clara, Egg White, Pico De Gallo. more...
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gaining 8.4 lb a week
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