Weigh In record (no journal entry) for 25 May 2012
|
156.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2012:
|
1449 kcal
|
Fat: 23.75g | Prot: 146.67g | Carb: 218.06g.
Breakfast: Oats, Organic Cold Milled Flax, Cinnamon, Bananas, Milk (Nonfat), 100% Whey Protein - Chocolate, Strawberries, Coffee, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Jack's Special Salsa, Black Beans. Snacks/Other: 100% Whey Protein - Chocolate, Cookies 'N Creme, Skim Milk, PR*Bar chocolate peanut. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|