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@ this point my Macros and Training are:
2347 calories, 255g carbs, 208g protein, 55g fat, 30g-45g fiber
Weight Training- 5 days a week
Cardio- 3 sessions MIC 25mins
2 sessions HIIC 15mins
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 May 2012:
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2272 kcal
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Fat: 54.83g | Prot: 219.40g | Carb: 247.78g.
Breakfast: Original Fiber Now cereal, Red Velvet Cake Ice Cream, Egg White. Lunch: Strawberries, Fat Free Swiss Cheese Singles, 100% Whole Wheat Potato Bread, Chicken Breast (Skin Not Eaten). Dinner: Brown and Wild Rice (Fat Not Added in Cooking), Swai White Fish Fillets. Snacks/Other: Almond Milk 5g Protein Unsweetened, Fish Oil, Creamy Peanut Butter & Flax Seed, MGN Protein, Waximaize, Micellar Casein (Vanilla Bean). more...
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