|
BF= 4%
|
178.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2011:
|
2590 kcal
|
Fat: 68.28g | Prot: 346.04g | Carb: 179.98g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% Whey Protein Powder - Vanilla, Original Fiber Now cereal. Lunch: Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Blueberry Preserves, white chocolate mouse, Soft White Bread. Snacks/Other: Chicharrones (Fried Pork Rinds), Platinum Hydro Whey, Almond Breeze Unsweetened Vanilla, Bananas, Solid White Albacore Tuna, 100% Whey Protein Powder - Vanilla. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|