Eat4Muscle's Journal, 05 June 2012

Had a meal at the Cheesecake Factory in Sunday (6/3/12) that could be where the weight increase came in.

190.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 52.34g | Prot: 188.99g | Carb: 259.74g.   Breakfast: Plain Oatmeal, Strawberries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Creamy Peanut Butter & Flax Seed. Lunch: Fat Free Swiss Cheese Singles, Chicken Breast (Skin Not Eaten), Enriched 12 Grain Bread. Dinner: White Rice (Long-Grain, Cooked), Pinto Beans (Mature Seeds, Canned), Couscous (Cooked). Snacks/Other: Almond Milk 5g Protein Unsweetened, Green String Beans, MGN Protein, Waximaize, Creamy Peanut Butter & Flax Seed, Micellar Casein (Vanilla Bean). more...