Weigh In record (no journal entry) for 27 May 2012
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2012:
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1262 kcal
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Fat: 49.21g | Prot: 65.29g | Carb: 157.34g.
Breakfast: raspberry, liberty yogurt, Organic Pumpkin Flax Plus Granola, Vanilla Caramel Liquid Coffee Creamer. Lunch: Magnum Mini Classic, extra lean ground beef, cucumber, peppers, Lettuce, tap water. Dinner: snow peas, celery, peppers, Broiled Salmon with Asparagus. Snacks/Other: life cereal, Coffee, Chewing Gum (Sugarless), sugar free candy, spelt puffed cake. more...
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2622 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 10 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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