ritavog's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
159.4 lb Lost so far: 4.2 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2012:
1693 kcal Fat: 75.46g | Prot: 32.90g | Carb: 231.27g.   Breakfast: bread, orange juice, apple, sweet chou, croissant, Cheese Spread - Light, ice tea, ice tea. Lunch: bread, biscuit, vegetable soup homemade. Dinner: bread, salad, oil, red peppers. Snacks/Other: oreo, apple chile. more...
2052 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet ritavog's own diet   gaining 0.1 lb a week

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