ritavog's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
159.4 lb Lost so far: 4.2 lb.    Still to go: 22.7 lb.    Diet followed poorly.

Diet Calendar Entries for 25 May 2012:
1693 kcal Fat: 75.46g | Prot: 32.90g | Carb: 231.27g.   Breakfast: bread, orange juice, ice tea, ice tea, Cheese Spread - Light, croissant, sweet chou, apple. Lunch: vegetable soup homemade, bread, biscuit. Dinner: red peppers, oil, bread, salad. Snacks/Other: apple chile, oreo. more...
2052 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet ritavog's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ritavog's own diet

ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Ferry Fan recorded a Weigh In at 195.0 lb.
naanad recorded a Weigh In at 171.4 lb.
dxadxa commented on lalzin's Weigh In.
sai_spark recorded a Weigh In at 211.6 lb.
hecpegua recorded a Weigh In at 187.2 lb.
midnightoil updated their Food Diary.
lalzin recorded a Weigh In at 180.6 lb.
ruchi0112 recorded a Weigh In at 160.9 lb.