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ritavog's Journal, 25 May 2012
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Weigh In record (no journal entry) for 25 May 2012
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159.4 lb
Lost so far: 4.2 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2012:
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1693 kcal
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Fat: 75.46g | Prot: 32.90g | Carb: 231.27g.
Breakfast: bread, orange juice, apple, sweet chou, croissant, Cheese Spread - Light, ice tea, ice tea. Lunch: vegetable soup homemade, biscuit, bread. Dinner: bread, salad, oil, red peppers. Snacks/Other: oreo, apple chile. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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on diet ritavog's own diet
gaining 0.1 lb a week
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