Weigh In record (no journal entry) for 19 February 2012
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157.9 lb
Lost so far: 5.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1412 kcal
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Fat: 44.93g | Prot: 63.66g | Carb: 194.71g.
Breakfast: chicken fillet, biscuit, biscuit, butter. Lunch: orange, bread, fish fillet. Dinner: bread, cherry tomato, olives, yogurt. Snacks/Other: chips. more...
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2158 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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ritavog's weight history
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