Weigh In record (no journal entry) for 17 January 2018
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127.9 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1786 kcal
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Fat: 48.93g | Prot: 78.43g | Carb: 264.02g.
Breakfast: Mango, Egg, Apples, Milk. Lunch: Tuna, Woolworths Crunchy Asian Slaw Salad, White Rice (Short-Grain, Cooked) , Canola, Soybean and Sunflower Oil, Caring Candies Fresh Mint Chocolate, Mixed Vegetables (Frozen), Sweet Potato. more...
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1768 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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