Tsepang's Journal, 30 January 2018

27 Kgs down . Don’t want to lose anymore . Focusing on maintenance ✨

123.5 lb Lost so far: 61.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 22.14g | Prot: 68.60g | Carb: 296.16g.   Breakfast: Milk, Future Life Zero Smart Food. Lunch: Pineapple , Carrots, KOO Baked Beans in Tomato Sauce, Tastic Brown Rice. Dinner: Simonsberg Feta with Herbs, Carrots , Wellington's Sweet Chilli Sauce, Rhodes Butter Beans. more...

1707 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...