Tsepang's Journal, 11 December 2017

130.1 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 43.73g | Prot: 102.70g | Carb: 228.80g.   Breakfast: Milk, Apples, Soy Protein Isolate , Raisins (Seedless) , Nutriday Plain Low Fat Smooth Yoghurt, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) . Lunch: Knorr Greek Vinaigrette Salad Dressing, Beetroot, Flaxseed Seeds , Cabbage , Clover Feta Plain, Ina Paarman's Honey Mustard Creamy Salad Dressing, Brown Rice, Glenryck Pilchards in Tomato Sauce, Mixed Vegetables (Frozen). more...

1762 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...