Joined February 2012
Weight History

Start Weight
155.4 lb
Lost so far: 32.0 lb

Current Weight
123.5 lb
Performance: losing 2.4 lb a week

Goal Weight
127.9 lb
Still to go: 4.4 lb

Tsepang's Weight History

Tsepang's Latest Member Challenges

  Control the Carbs
status: Completed
ended: 14 Jun 12
view progress

Tsepang's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links


Tsepang's journal

30 January 2018

27 Kgs down . Don’t want to lose anymore . Focusing on maintenance ✨
on diet Tsepang's own diet  

25 September 2017

Chicken and brown rice mixed with carrots and cabbage ✨
on diet Tsepang's own diet  

Tsepang's Recent Food & Exercise

Tsepang's Recent Activity

Tsepang's Own Activity

Tsepang commented on botsefeela's Journal Entry.
Tsepang commented on botsefeela's Journal Entry.
Tsepang recorded a Journal Entry and a Weight Entry at 123.5 lb.
Tsepang supported Jashan r's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

rebeccaberg commented on buffy salvadore's Journal Entry.
tweetledee supported B1Angel2017's Journal Entry.
MrsRandySteeleJr supported B1Angel2017's Journal Entry.
lphong recorded a Weight Entry at 133.0 lb.
moogiemynes supported Tachatna's Journal Entry.
momma6224 supported cherik1's Journal Entry.
kearamccardle supported northernmusician's Journal Entry.
PBenkert commented on sandycatiller's Journal Entry.