Tsepang - Member

Tsepang

Joined February 2012

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Weight History

Start Weight

185.2 lb

Lost so far: 41.9 lb

Current Weight

143.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

138.9 lb

Still to go: 4.4 lb

Tsepang's Weight History

Control the Carbs

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

view complete cookbook

	5 :custom:5s x 1 slice Roman's Pizza Four in One Large Pizza
	1/2 :custom:1/2 x 1 small pizza, 111 g Roman's Pizza Pepperoni Deluxe
	1 large Cheese Muffin
	Spinning
	High Intensity Interval Training (HIIT)
	Running - 6/mph