Tsepang
Joined February 2012
Posts
13
Following
0
Followers
4
Weight History

Start Weight
123.5 lb
Lost so far: 8.8 lb

Current Weight
132.3 lb
Performance: losing 0.4 lb a week

Goal Weight
127.9 lb
Still to go: 4.4 lb

Tsepang's Weight History


Tsepang's Latest Member Challenges

55
  Control the Carbs
status: Completed
ended: 14 Jun 12
view progress
 
 


Tsepang's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links

Members


Tsepang's journal

25 September 2017

Chicken and brown rice mixed with carrots and cabbage ✨
on diet Tsepang's own diet  

18 August 2017

Sweet & Sour Chicken with sweet potatoes and corn in top of brown rice
on diet Tsepang's own diet  

Tsepang's Recent Food & Exercise


Tsepang's Recent Activity

Tsepang's Own Activity

Tsepang recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on mandabananaba's Journal Entry.
newnbetter supported lovergirl654's Journal Entry.
charliemccarthy recorded a Weight Entry at 214.4 lb.
nivedi.pagar12 commented on their Weight Entry.
afitelbs supported loveshope26's Weight Entry.
LunethDragon recorded a Weight Entry at 165.8 lb.
anjelica_ward recorded a Weight Entry at 240.8 lb.
Krissykris50 recorded a Weight Entry at 230.0 lb.