Tsepang
Joined February 2012
Posts
12
Following
0
Followers
4
Weight History

Start Weight
123.5 lb
Lost so far: 8.8 lb

Current Weight
132.3 lb
Performance: losing 0.4 lb a week

Goal Weight
127.9 lb
Still to go: 4.4 lb

Tsepang's Weight History


Tsepang's Latest Member Challenges

55
  Control the Carbs
status: Completed
ended: 14 Jun 12
view progress
 
 


Tsepang's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links

Members


Tsepang's journal

18 August 2017

Sweet & Sour Chicken with sweet potatoes and corn in top of brown rice
on diet Tsepang's own diet  

07 August 2017

Pasta ( made from Peas, lentils , chickpeas and borlotti beans) with diced tomatoes with basil and feta cheese 💕😩 AMAZING.
on diet Tsepang's own diet  

Tsepang's Recent Food & Exercise


Tsepang's Recent Activity

Tsepang's Own Activity

Tsepang supported cscholly's Journal Entry.
Tsepang supported SkinnyMaringa's Journal Entry.
Tsepang supported cscholly's Journal Entry.
Tsepang recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

cvpeachy recorded a Weight Entry at 180.0 lb.
edharp recorded a Weight Entry at 194.2 lb.
Rob8609 recorded a Weight Entry at 250.4 lb.
jonfoster1 recorded a Weight Entry at 188.6 lb.
ika abdoola supported murnipholepel's Journal Entry.
robinsavngr commented on their Journal Entry.
angiebaby162 recorded a Journal Entry and a Weight Entry at 207.8 lb.
Clever757 recorded a Journal Entry and a Weight Entry at 174.8 lb.