Joined February 2012
Weight History

Start Weight
123.5 lb
Lost so far: 8.8 lb

Current Weight
132.3 lb
Performance: losing 0.4 lb a week

Goal Weight
127.9 lb
Still to go: 4.4 lb

Tsepang's Weight History

Tsepang's Latest Member Challenges

  Control the Carbs
status: Completed
ended: 14 Jun 12
view progress

Tsepang's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links


Tsepang's journal

25 September 2017

Chicken and brown rice mixed with carrots and cabbage ✨
on diet Tsepang's own diet  

18 August 2017

Sweet & Sour Chicken with sweet potatoes and corn in top of brown rice
on diet Tsepang's own diet  

Tsepang's Recent Food & Exercise

Tsepang's Recent Activity

Tsepang's Own Activity

Tsepang recorded a Journal Entry.


No recent activity.

Other Member Diet Recent Activity

8Patty commented on mandabananaba's Journal Entry.
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anjelica_ward recorded a Weight Entry at 240.8 lb.
Krissykris50 recorded a Weight Entry at 230.0 lb.