Joined February 2012
Weight History

Start Weight
155.4 lb
Lost so far: 32.0 lb

Current Weight
123.5 lb
Performance: Steady

Goal Weight
127.9 lb
Still to go: 4.4 lb

Tsepang's Weight History

Tsepang's Latest Member Challenges

  Control the Carbs
status: Completed
ended: 14 Jun 12
view progress

Tsepang's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
view complete cookbook

Other Related Links


Tsepang's journal

25 March 2018

Chicken breast with Malay sauce , stir fried vegetables and a baked sweet potato 🍠
on diet Tsepang's own diet  

30 January 2018

27 Kgs down . Don’t want to lose anymore . Focusing on maintenance ✨
on diet Tsepang's own diet  

Tsepang's Recent Food & Exercise

Tsepang's Recent Activity

Tsepang's Own Activity

Tsepang supported Johann22016's Journal Entry.
Tsepang supported caravermeulen's Journal Entry.
Tsepang commented on CookieBiscuit's Journal Entry.
Tsepang supported Dintjie's Journal Entry.


No recent activity.

Other Member Diet Recent Activity

LZenn updated their Food Diary.
Dan Burch supported maeday42's Journal Entry.
Draglist commented on their Journal Entry.
Koolbeanz commented on mamamc7's Journal Entry.
abbadabba supported rannanmc's Journal Entry.
Diddlee supported ScottH's Journal Entry.
muyus2011 recorded a Weight Entry at 155.0 lb.
Valeale101 supported jennjean30's Journal Entry.