Tsepang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 2725 * 143%
fat: 127.26g
|
protein: 140.63g
|
carbs: 254.82g
- -
February 2024
Sun 18th: 1772 * 93%
fat: 92.50g
|
protein: 63.75g
|
carbs: 187.93g
- -
Thu 15th: 1689 * 89%
fat: 44.54g
|
protein: 61.28g
|
carbs: 249.29g
- -
Mon 12th: 2030 * 107%
fat: 83.47g
|
protein: 58.89g
|
carbs: 266.54g
- -
Fri 9th: 1167 * 61%
fat: 28.61g
|
protein: 67.31g
|
carbs: 156.00g
- -
Wed 7th: 600 * 32%
fat: 1.80g
|
protein: 43.86g
|
carbs: 102.14g
- -
Tue 6th: 1400 * 74%
fat: 61.21g
|
protein: 59.14g
|
carbs: 154.09g
- -
Mon 5th: 1391 * 73%
fat: 39.72g
|
protein: 89.56g
|
carbs: 165.38g
- -
Sun 4th: 2433 * 128%
fat: 95.25g
|
protein: 146.02g
|
carbs: 225.64g
- -
Fri 2nd: 1597 * 84%
fat: 44.32g
|
protein: 49.52g
|
carbs: 241.58g
- -
Thu 1st: 1609 * 85%
fat: 38.87g
|
protein: 87.84g
|
carbs: 221.87g
- -
January 2024
Wed 31st: 1829 * 96%
fat: 86.89g
|
protein: 133.76g
|
carbs: 121.78g
- -
Tue 30th: 1344 * 71%
fat: 50.41g
|
protein: 76.61g
|
carbs: 147.33g
- -
Mon 29th: 640 * 34%
fat: 6.48g
|
protein: 18.43g
|
carbs: 123.49g
- -
Sun 28th: 2148 * 113%
fat: 116.24g
|
protein: 49.43g
|
carbs: 232.75g
- -
Thu 25th: 496 * 26%
fat: 15.35g
|
protein: 3.36g
|
carbs: 31.55g
- -
Wed 24th: 959 * 50%
fat: 19.95g
|
protein: 20.23g
|
carbs: 118.21g
- -
Tue 23rd: 1739 * 92%
fat: 48.90g
|
protein: 83.30g
|
carbs: 248.75g
- -
Mon 22nd: 1804 * 95%
fat: 68.19g
|
protein: 54.28g
|
carbs: 242.74g
- -
Thu 18th: 2282 * 120%
fat: 61.53g
|
protein: 77.88g
|
carbs: 341.56g
- -

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