azmaway's Journal, 25 May 2012

164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 32.54g | Prot: 71.79g | Carb: 233.96g.   Breakfast: Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies, Sugar. Lunch: Tuna Fish Salad, Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Chicken Thigh (Skin Not Eaten), Linguine, Sauvignon Blanc Wine. Snacks/Other: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Golden Delicious Apples, Bananas. more...

2496 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...