azmaway's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1542 kcal Fat: 32.54g | Prot: 71.79g | Carb: 233.96g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Sugar, Milk (Nonfat). Lunch: Tuna Fish Salad, Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Linguine, Sauvignon Blanc Wine, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hummus, Golden Delicious Apples, Bananas, Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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