azmaway's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1542 kcal Fat: 32.54g | Prot: 71.79g | Carb: 233.96g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Tuna Fish Salad. Dinner: Linguine, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Hummus, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Bananas, Golden Delicious Apples. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Jillzee00 supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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AMW84 recorded a Weigh In at 167.4 lb.
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tatianaandreeva1 recorded a Weigh In at 141.1 lb.
star71_ updated their Food Diary.