azmaway's Journal, 25 May 2012

Weigh In record (no journal entry) for 25 May 2012
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
1542 kcal Fat: 32.54g | Prot: 71.79g | Carb: 233.96g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Tea (Brewed). Lunch: Tuna Fish Salad, Pita Bread, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Dinner: Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine, Linguine. Snacks/Other: Golden Delicious Apples, Hummus, Bananas, Flax, Oat Bran & Whole Wheat Flour Pita Bread. more...
2496 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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pedrof recorded a Weigh In at 159.4 lb.
William Shirley recorded a Weigh In at 192.6 lb.
nancy9322 recorded a Weigh In at 207.0 lb.
stone free recorded a Weigh In at 153.0 lb.
SkinnyJames recorded a Journal Entry and a Weigh In at 236.0 lb.
Suzi161 commented on kaysilke's Journal Entry.
Greymist updated their Exercise Diary.
dna305 recorded a Weigh In at 251.0 lb.