Weigh In record (no journal entry) for 24 May 2012
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163.2 lb
Lost so far: 9.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2224 kcal
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Fat: 77.94g | Prot: 85.12g | Carb: 230.94g.
Breakfast: Fried Egg, Ciabatta, Margerine, Fish Oil, Sugar. Lunch: Roasted Potato, Chicken Thigh (Skin Not Eaten), Linguine. Dinner: Pearled Barley, Pork Chop, Roasted Duck, Sauvignon Blanc Wine. Snacks/Other: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Hummus, Golden Delicious Apples, Bananas. more...
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2281 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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