Weigh In record (no journal entry) for 16 January 2018
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152.4 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1713 kcal
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Fat: 68.08g | Prot: 90.17g | Carb: 165.50g.
Breakfast: Kirkland Signature Manchego Cheese, Turmeric (Ground), Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Nutritional Yeast, Ginger (Ground), Now Foods Magnesium Citrate Powder, Water, Bananas, Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Alvarado Street Bakery Sprouted Rye Seed Bread. Lunch: Pork Chops (Top Loin, Boneless), Patak's Korma Curry Cooking Sauce (Mild), Fulton Valley Farms Organic Pasture-Raised Eggs, Kirkland Signature Manchego Sheep Cheese, Cauliflower, Celery, Brussels Sprouts, Zucchini, Onions, Red Onions. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix, Water, bills valerian root tea, Brandy. more...
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losing 3.1 lb a week
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