Weigh In record (no journal entry) for 24 May 2012
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1860 kcal
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Fat: 90.67g | Prot: 70.29g | Carb: 194.80g.
Breakfast: Walnuts, raspberry, liberty yogurt, Organic Pumpkin Flax Plus Granola. Lunch: large egg, olive oil margarine, rye bread, Cabbage Soup Recipe. Dinner: blue menu frozen yogurt, rib steak, mrs. dash, peppers, cucumber, lettuce. Snacks/Other: herbal magic, gala apple, Almonds, Ice Cream Bars Creamy Milk Chocolate. more...
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3357 kcal
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Activities & Exercise:
Sitting - 10 hours, Curves Circuit - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Standing - 5 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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