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hit a little plateau...not happy, really wanted to lose those .6oz but im glad i didnt gain. goal for next monday is 164...pray for me lol
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166.6 lb
Lost so far: 4.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1050 kcal
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Fat: 44.68g | Prot: 63.72g | Carb: 99.16g.
Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Chick-fil-A Chicken Nuggets (6 Count). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stroehmann Dutch Design King Size Square, Hellmann's Real Mayonnaise. Snacks/Other: Kozy Shack Original Rice Pudding, Marshmallows. more...
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steady weight
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