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woo hoo, only .6oz to lose by monday. would really love to see 165 though. im happy with any loss though...happy camper here
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166.6 lb
Lost so far: 4.8 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1072 kcal
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Fat: 45.96g | Prot: 56.99g | Carb: 105.98g.
Breakfast: Post Fruity Pebbles Cereal, Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Hard-Boiled Egg. Dinner: Hellmann's Real Mayonnaise, Butter (Salted), Corn, Kraft Stove Top Stuffing Mix For Turkey, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Marshmallows. more...
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losing 3.5 lb a week
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