epright9's Journal, 12 January 2018

woo hoo, only .6oz to lose by monday. would really love to see 165 though. im happy with any loss though...happy camper here
166.6 lb Lost so far: 4.8 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2018:
1072 kcal Fat: 45.96g | Prot: 56.99g | Carb: 105.98g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide, Post Fruity Pebbles Cereal. Lunch: Hard-Boiled Egg. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Stove Top Stuffing Mix For Turkey, Corn, Butter (Salted), Hellmann's Real Mayonnaise. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   losing 3.5 lb a week

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