epright9's Journal, 17 January 2018

not much of a loss the past two day but no gain so thats a plus
166.4 lb Lost so far: 5.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1100 kcal Fat: 44.14g | Prot: 73.07g | Carb: 105.36g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chili, Daisy Light Sour Cream, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Snacks/Other: Marshmallows, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Red Delicious Apples. more...
on diet epright9's own diet   losing 0.7 lb a week

2 Supporters    Support   

Comments 
Keep going it will show up! 
17 Jan 18 by member: 8Patty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epright9's weight history


epright9's Recent Activity

epright9's Own Activity

No recent activity.

Following

pandasmom updated their Exercise Diary.

Other Member Diet Recent Activity

conicassity supported tweetledee's Journal Entry.
HCB commented on Draglist's Journal Entry.
VAM49 commented on aaronpark's Journal Entry.
tweetledee recorded a Journal Entry.
jengetfit123 supported jimmiepop's Journal Entry.
jenniferl12003 supported karissafox's Journal Entry.
improveTo40 recorded a Weight Entry at 180.0 lb.
Fartblossem supported macby's Weight Entry.