epright9's Journal, 17 January 2018

not much of a loss the past two day but no gain so thats a plus
166.4 lb Lost so far: 5.0 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
1100 kcal Fat: 44.14g | Prot: 73.07g | Carb: 105.36g.   Breakfast: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chili, Daisy Light Sour Cream, Market Pantry Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese. Snacks/Other: Marshmallows, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Red Delicious Apples. more...
on diet epright9's own diet   losing 0.7 lb a week

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Keep going it will show up! 
17 Jan 18 by member: 8Patty

     
 

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