Weigh In record (no journal entry) for 15 April 2010
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272.8 lb
Lost so far: 13.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2010:
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1991 kcal
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Fat: 76.81g | Prot: 123.31g | Carb: 200.87g.
Breakfast: Oatmeal, Horizon organic milk. Lunch: Potato Salad, Light Garlic & Herb Cheese Wedges, Baby Spinach, Chicken or Turkey Salad, Multi Grain Wrap. Dinner: BBQ Sauce, Texas Toast, BBQ Beans, Pork Link Sausage (Smoked), Brisket, Chipotle BBQ Ribs (Half). Snacks/Other: apple, Tangelo. more...
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4021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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