geauxlsu's Journal, 13 April 2010

273.2 lb Lost so far: 12.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 48.49g | Prot: 91.88g | Carb: 245.51g.   Breakfast: coffee, strawberry, GOLEAN Crunch! Protein & High Fiber Cereal, Yogurt. Lunch: sun chips, Morning glory muffin, butter, pepperidge farm very thin, south beach diet chicken alfredo. Dinner: Aussie Cheese Fries (Small), ahi tuna, white, tai pei, simply asia. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Tangelo. more...

4027 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...