Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
geauxlsu
Journal
17 Apr 10
geauxlsu's Journal, 17 April 2010
geauxlsu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2010
271.6 lb
Lost so far:
14.4 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2010:
2608 kcal
Fat: 146.64g | Prot: 93.10g | Carb: 90.62g.
Lunch:
Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Cabernet Sauvignon Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Light Beer, Spinach Parmesan Dip.
more...
3363 kcal
Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
geauxlsu's weight history
view complete history