geauxlsu's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
271.6 lb Lost so far: 14.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2608 kcal Fat: 146.64g | Prot: 93.10g | Carb: 90.62g.   Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cabernet Sauvignon Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Light Beer, Spinach Parmesan Dip. more...
3363 kcal Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



geauxlsu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.