cmspooner's Journal, 15 April 2010

252.5 lb Lost so far: 26.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 100.72g | Prot: 77.50g | Carb: 298.96g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Vanilla Iced Coffee (Medium), Crispy Chipotle BBQ Snack Wrap, Sweet 'N Sour Sauce, Chicken McNuggets (4 Pieces). Snacks/Other: Marble Cake (Dry Mix, Pudding Type), Crunchy Granola Bars - Roasted Almond. more...

2790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...