Weigh In record (no journal entry) for 14 April 2010
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1727 kcal
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Fat: 54.50g | Prot: 76.32g | Carb: 248.53g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI, Wonton Soup, Egg Drop Soup. Snacks/Other: Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Crunch Bar. more...
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2796 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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