Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ericshun
Journal
14 Apr 10
ericshun's Journal, 14 April 2010
ericshun's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2010
161.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2010:
1792 kcal
Fat: 56.96g | Prot: 139.31g | Carb: 185.59g.
Breakfast:
Light Nutritional Chocolate Shake.
Lunch:
panang, eggroll.
Dinner:
Boneless Skinless Chicken Breast, Chinese Chicken Salad (Full), egg, flour tortilla.
more...
2418 kcal
Activities & Exercise:
Weight Training (moderate) - 18 minutes, Basketball - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ericshun's weight history
view complete history