ericshun's Journal, 29 April 2010

158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 73.27g | Prot: 94.15g | Carb: 93.42g.   Breakfast: banana. Lunch: ceasar salad, spaghetti marinara. Snacks/Other: vodka. more...

2567 kcal

Activities & Exercise: Badminton - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...