ericshun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 210 * 10%
fat: 10.50g
|
protein: 19.00g
|
carbs: 14.00g
- -
Sat 30th: 2369 * 118%
fat: 89.84g
|
protein: 136.42g
|
carbs: 167.40g
- -
Fri 29th: 2029 * 101%
fat: 85.34g
|
protein: 151.39g
|
carbs: 128.64g
- -
Thu 28th: 1808 * 90%
fat: 87.68g
|
protein: 157.46g
|
carbs: 71.82g
- -
Wed 27th: 2445 * 122%
fat: 86.04g
|
protein: 142.57g
|
carbs: 164.74g
- -
Tue 26th: 1852 * 93%
fat: 85.76g
|
protein: 147.56g
|
carbs: 121.62g
- -
Mon 25th: 1570 * 78%
fat: 92.11g
|
protein: 130.21g
|
carbs: 62.45g
- -
Sun 24th: 1853 * 93%
fat: 91.94g
|
protein: 153.51g
|
carbs: 69.66g
- -
Sat 23rd: 1820 * 91%
fat: 89.80g
|
protein: 138.61g
|
carbs: 121.41g
- -
Fri 22nd: 2023 * 101%
fat: 77.45g
|
protein: 139.82g
|
carbs: 100.13g
- -
Thu 21st: 1615 * 81%
fat: 78.60g
|
protein: 153.26g
|
carbs: 83.95g
- -
Wed 20th: 1643 * 82%
fat: 74.24g
|
protein: 134.78g
|
carbs: 113.00g
- -
March 2015
Thu 26th: 340 * 17%
fat: 21.50g
|
protein: 19.00g
|
carbs: 20.00g
- -
Fri 13th: 1059 * 53%
fat: 9.05g
|
protein: 32.45g
|
carbs: 221.36g
- -
October 2014
Mon 6th: 672 * 34%
fat: 19.20g
|
protein: 28.80g
|
carbs: 91.20g
- -
Fri 3rd: 2417 * 121%
fat: 53.66g
|
protein: 110.73g
|
carbs: 223.24g
2775*  358
Thu 2nd: 1816 * 91%
fat: 75.62g
|
protein: 85.82g
|
carbs: 197.78g
2111*  295
Wed 1st: 1854 * 93%
fat: 95.44g
|
protein: 88.99g
|
carbs: 159.76g
2538*  684
September 2014
Tue 30th: 1920 * 96%
fat: 96.00g
|
protein: 116.00g
|
carbs: 156.00g
1986*  66
Mon 29th: 3004 * 150%
fat: 100.38g
|
protein: 88.67g
|
carbs: 181.74g
2400*  604

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