Weigh In record (no journal entry) for 08 April 2010
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1310 kcal
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Fat: 26.44g | Prot: 146.76g | Carb: 130.45g.
Breakfast: Apples. Lunch: cake, Tomato Salsa, Tomato Salsa, Black Beans, Chicken. Dinner: Shake 'n Bake Barbeque, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Apples. more...
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2733 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Exercise machine (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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