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Down 1 lb. YAY! I know it is water weight loss, but pretend I am loosing a lb of butter. Hee Hee!
I hoped for more energy today, but I went on a walk in between the rain. Glad that I did!
I am trying to get into a habit of eating breakfast and lunch, which I always have to work at. I find those two meal times boring as heck. LOL!
New times to eat and not to eat:
7am breakfast, Lunch 12, Dinner before 6pm, no eating after 6pm. Lets see how this works. Especially, no eating after 6pm until breakfast time.
Diet Calendar Entries for 11 January 2018:
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1289 kcal
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Fat: 33.72g | Prot: 63.85g | Carb: 184.91g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Pure Nature Organic Whole Strawberries, Water, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Unsweetened Iced Tea, Red Leaf Lettuce, Grape Tomatoes, Low Calorie Caesar Dressing. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Safeway Kitchens Red, Green & Yellow Pepper Strips, Peas and Onions (Without Salt, Frozen, Drained, Cooked, Boiled), Hunt's Bold BBQ Sauce, Foster Farms Italian Style Turkey Meatballs, Giorgio Organic Sliced Mushrooms, Onions, Trader Joe's Organic Sweet Potatoes, Unsweetened Iced Tea. Snacks/Other: Vitamin Shoppe Vitamin D3, Aquafina Water (16.9 oz), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Dannon Light & Fit Greek - Key Lime, Earthbound Farm Organic Blueberries. more...
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3509 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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