POWENCH's Journal, 14 April 2010

208.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 22.99g | Prot: 44.23g | Carb: 168.55g.   Breakfast: greek yogurt, simple harvest, blueberries. Lunch: grape tomatoes, Restaurant Style Tortilla Strips, hummus, Kashi Lemongrass. Snacks/Other: Junior Mints. more...

3324 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Exercise machine (slow) - 1 hour, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 30 minutes. more...