twelker3's Journal, 23 May 2012

158.0 lb Lost so far: 6.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 42.73g | Prot: 38.95g | Carb: 155.91g.   Breakfast: Strawberry, Light Soft Spread (I Can't Believe It's Not Butter!), Multi-Grain Sandwich Thins. Lunch: Mashed Sweet Potato, Swai Fillet, Wheat Thins. Snacks/Other: Kit-Kat - Fun Size, Pretzel M&M's. more...

2117 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours and 56 minutes, Resting - 7 hours, Sleeping - 8 hours. more...