twelker3's Journal, 22 May 2012

157.5 lb Lost so far: 7.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 29.74g | Prot: 44.38g | Carb: 200.01g.   Breakfast: Corn Chex, Milk (Nonfat). Lunch: Chicken Curry, White Rice. Snacks/Other: Pretzel M&M's, Whipped Strawberry Reduced Fat Cream Cheese, Plain Bagel. more...

2175 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 8 hours and 48 minutes, Resting - 7 hours, Sleeping - 8 hours. more...