Weigh In record (no journal entry) for 11 January 2018
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1180 kcal
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Fat: 80.72g | Prot: 74.06g | Carb: 31.11g.
Breakfast: Half and Half Cream, Coffee. Lunch: Bacon, spinach, Cheddar Cheese, Sour Cream, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Broccoli. Snacks/Other: Whiskey, Cocoa Powder, Silk Pure Almond Milk - Unsweetened Original, Avocados. more...
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losing 1.0 lb a week
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