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the holidays kicked my a**. back to the grind
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1510 kcal
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Fat: 101.83g | Prot: 87.07g | Carb: 84.52g.
Breakfast: Half and Half Cream, FAUX MASHED POTATOES, Kroger Breakfast Sausage Links. Dinner: Butter, Cooked Brussels Sprouts (from Fresh), Brown Gravy, Yorkshire Pudding, Roast Beef. Snacks/Other: Avocados, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2994 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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