Weigh In record (no journal entry) for 11 January 2018
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151.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2470 kcal
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Fat: 53.50g | Prot: 102.00g | Carb: 441.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Chewy Bars - Oats & Caramel, Frankly Fresh Chicken & Vegetable Pozole Soup, Dannon Light & Fit Yogurt - Cherry. Snacks/Other: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2896 kcal
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Activities & Exercise:
Cleaning - 1 hour and 29 minutes, 11.5K row easy - 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 41 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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