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Trying IF 18/6 but bad organic peanut butter, for 3 nights and it is not helping. So just whole foods and lots of salad. 7 cups or more. Still on high good fats, low protein and carbs.
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226.4 lb
Lost so far: 56.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1457 kcal
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Fat: 141.87g | Prot: 35.60g | Carb: 33.57g.
Dinner: Now Foods MCT Oil, Macadamia Nuts, Pecan Nuts, Mushrooms, Extra Virgin Olive Oil, Mixed Salad Greens, Shrimp, Avocados. more...
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gaining 2.8 lb a week
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