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focusing on 18/6 intermittent fasting
eating lots of salad and pecan nuts
only black coffee during fast
water also
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224.4 lb
Lost so far: 58.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1869 kcal
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Fat: 154.35g | Prot: 111.62g | Carb: 33.45g.
Lunch: Butter, Now Foods MCT Oil, Avocados, Shrimp, Mixed Salad Greens, Extra Virgin Olive Oil, Pecan Nuts, Mushrooms. Dinner: Rudy's Baby Back Ribs, Rudy's Pork Loin, Rudy's Turkey. more...
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losing 14.0 lb a week
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