Weigh In record (no journal entry) for 10 January 2018
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281.8 lb
Lost so far: 16.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1250 kcal
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Fat: 54.48g | Prot: 54.46g | Carb: 128.43g.
Breakfast: Maxwell House International Cafe Suisse Mocha. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Kirkland Signature Organic Hard-Boiled Eggs, Hellmann's Real Mayonnaise, Rice with Gravy, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Kraft Cheez Whiz Cheese Dip Original, Ritz Crackers - Fresh Stack. more...
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losing 1.4 lb a week
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